well, now that you recognise that, it is time to let it go, let
it be water under the bridge and be what you can...
now, if i was shackled by idiocies my folks told me, i'd be even
more an emotional cripple than i am now 
one day, i decided to just let it go.. in fact, recognising all
that they have said and done isn't anything about me, but reflects
badly on themselves, is liberating..
you learn to look at yourself and say "hey! i'm okay.. what the
heck was that all about?"
and you also learn to take criticism which is deserving and become
a better person..
all it is, and always will be, is an opportunity to grow..
mentally, psychically, spiritually, emotionally and eventually, you
hope to be able to grow more as a human... and become more humane
